Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts

Monday, July 14, 2014

Being the Way

Being the Way

When I was a kid, I did a lot of folk dancing. We had a learning time at the beginning of each dance session, and I learned a lot. One of my favorite lines came from those sessions, “Do as I do, not as I say.” I liked it so much, because that’s what we do. You can preach to me all you want, but if you aren’t living your lessons, I most certainly am not interested in listening to you.

Walking the talk.

We don’t like to think about it, but we are watched. Our kids watch us, and so do our partners, and neighbors, our co-workers, our community members, our friends. You know, because you watch, too. We don’t mean anything by it, it simply that we are interested in each other.

I don’t think about being watched very much. I have my code, I tend to follow it. Sometimes I am doing, sometimes, I am just being. Every so often I think about what I’m doing. How am I the way I want to be? Am I having fun? Do I feel connected? Do I enjoy what I do? Am I following my passion? Is there something else I want to make time for? Is there a habit I want to change? How could I do that in a way that would be easy?

Most of those questions are not Creative Questions, but they are useful questions.

I have learned about me that if I can find a way to enjoy it, I can do pretty much anything. Each of us has our own values. When I identify my top values, like enjoyment, and make decisions based on them, I have a good day.

Sometimes I get caught up in the doing of stuff and I fall into routines that don’t necessarily support me in a very good way. I can usually tell if I don’t feel content at the end of the day. Once in a while is one thing, but when it is day after day, I may wanna take a look.

Each of us has the capacity to be a leader. We don’t have to try, we just need to live most days in a way that feels good to us from the inside out, in a way that we feel good about our day when we go to bed. Living in congruence with what matters to us automatically makes us leaders.

I like to have fun. I like to feel useful. I like to feel generous and kind. I like to learn. I like to create all kinds of stuff. I like to connect. My passion is writing about this stuff, and I do that every day unless there are extremely exceptional circumstances. I don’t always act on all my top values everyday. I love to hang out with my friends and family, and I love solitude, but they don’t go together. A lot of the learning I do is through reading. When I am reading, I am not creating. It’s a seesaw thing, some days this, some days that, and at the end of a while, stuff is pretty balanced.

That balance is important. It’s nice to feel it inside, and it’s nice outside, too. Some of us will lead in the front, some of us from the middle, some of us from behind. Each of those kinds of leaders is crucial to the well-being of our communities. We tend to notice the ones up front, just because that’s where they are, but think about your best communities, and how you see people leading from other places. While I enjoy public speaking, and love to perform in my choir and other singing groups, I prefer to lead in small groups or one-on-one. It feels more like chatting, and I love to chat.

Leading by example is easy. That’s something else I value, easy. I know how to make things hard, but it usually is kind of exhausting, and doesn’t leave me much energy for having fun. When we lead by example, we are automatically an inspiration to someone who needs a little inspiration. We may never know the impact we have, but we can trust that it happens.

How have I changed from preaching to leading by example?

(c) Pam Guthrie 2014 all rights reserved 07142014

Wednesday, August 21, 2013

Nourishing Nurture

Nourishing Nurture

You can’t fill a glass from an empty pitcher, or so the saying goes. We have a lot of nourishing to do, too. We have our physical bodies, our emotional bodies, our mental bodies, and our spirit bodies. Each of them needs nourishment, of some sort or another. When we neglect ourselves, we throw ourselves out of balance. Our judgment gets weird, our emotions get weird, and crazy stuff seems normal.

Danger ahead.

Crazy stuff seems normal.

That is a hugely important thing to remember. Crazy stuff isn’t normal.

Indulging in negative fantasies isn’t nourishing. That means anxious thoughts, which are negative fantasies about the future, worry, guilt, which is often negative fantasies about the past, fearful thoughts, angry thoughts, these are damaging stuff. And we start to believe them, and base our actions and behaviors on them. Uh oh.

Crazy stuff seems normal.

Starving or binging isn’t nourishing. Trying to correct our bodies through ferocious exercise, or lying on the couch watching TV for hours isn’t nourishing. Depriving ourselves of wholesome rest isn’t nourishing. We start to think that feeling exhausted is normal, we begin to think that aches and pains are normal. We call it “aging” and think it’s normal.

Why would I feel good?

Our minds and spirits crave stimulation and challenge, and not just the challenge of how to get five hours of work done in three and a half. We need to be learning new stuff, we need to have time to contemplate the stuff we’ve learned, we need time to just be, to look at something beautiful, to consider the big questions.

Why do I enjoy down time?

We hear warnings all the time about how we need to spend more time taking care of other people, more time thinking about other people, less time thinking about ourselves.

Well, that’s true to a point. If I am stuck in a place where I am so absorbed by my misery, getting out and helping other people can be a godsend.

But if I am a caregiver already, that advice is crazy. And it can feed into a feeling that many of us have of not feeling good enough, or worthy, or deserving.  

Why am I good enough? Why am I worthy? Why do I deserve balance in my life?

How would a feast for our spirits look? How about a feast for our minds? What would a feast for our emotions feel like? Why do I like to feast?

How have I changed from thinking imbalance is normal to always feeling sustained?

(c) Pam Guthrie 2013 all rights reserved 08212013